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Is Olive Oil good for you? Still not sure about the benefits of Olive Oil? You will change your mind about healthy eating if you read through.

As a fact Olive Oil is the pillar of the Mediterranean diet.

The basics of the Mediterranean diet include:

-High consumption of olive oil, unrefined cereals, legumes, fruits, vegetables,dairy products (mostly as cheese and yogurt)

-Moderate to high consumption of fish

-Moderate consumption of wine, eggs, poultry and sweets

-Low consumption of red meat and meat products.

Many studies all around the world have demonstrated that regular consumption of olive Oil is of great help to our health!

To mention only few findings from highly regarded scientific research sources, olive oil has been found responsible for:

The Mediterranean Diet